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Amount of nutrients in 100 g (grams) of Muffins, English, plain, enriched, with ca prop (includes sourdough).

Nutrient	Amount and Unit	Percentage
Water	43.56 g	43.56%
Energy (calorie)	227 kcal
Energy (joule)	951 kJ
Protein	8.87 g	8.87%
Total lipid (fat)	1.69 g	1.69%
Ash	1.71 g	1.71%
Carbohydrate, by difference	44.17 g	44.17%
Fiber, total dietary	3.5 g	3.5%
Sugars, total	3.53 g	3.53%
Sucrose	0 g
Glucose (dextrose)	0.66 g	0.66%
Fructose	0.69 g	0.69%
Lactose	0 g
Maltose	2.18 g	2.18%
Galactose	0 g
Starch	37.2 g	37.2%
Calcium, Ca	163 mg	0.16%
Iron, Fe	4 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	92 mg	0.09%
Potassium, K	109 mg	0.11%
Sodium, Na	425 mg	0.42%
Zinc, Zn	1.05 mg
Copper, Cu	0.135 mg
Manganese, Mn	0.505 mg
Selenium, Se	22.4 µg
Vitamin C, total ascorbic acid	1.8 mg
Thiamin	0.477 mg
Riboflavin	0.25 mg
Niacin	4.07 mg
Pantothenic acid	0.363 mg
Vitamin B-6	0.054 mg
Folate, total	94 µg
Folic acid	55 µg
Folate, food	40 µg
Folate, DFE	132 µg
Choline, total	16 mg	0.02%
Betaine	96.7 mg	0.10%
Vitamin B-12	0.04 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	42 µg
Vitamin E (alpha-tocopherol)	0.31 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.2 µg
Dihydrophylloquinone	0.2 µg
Fatty acids, total saturated	0.733 g	0.73%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.083 g	0.08%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.034 g	0.03%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.292 g	0.29%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.317 g	0.32%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.383 g	0.38%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.383 g	0.38%
18:1 cis	0.383 g	0.38%
18:1 trans	0 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.498 g	0.50%
18:2 undifferentiated	0.449 g	0.45%
18:3 undifferentiated, octadecatrienoic, linolenic	0.048 g	0.05%
18:3 n-3 c,c,c (ALA)	0.048 g	0.05%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
Cholesterol	0 mg
Tryptophan	0.108 g	0.11%
Threonine	0.331 g	0.33%
Isoleucine	0.404 g	0.40%
Leucine	0.652 g	0.65%
Lysine	0.45 g	0.45%